the modern
back care app

backed by science

Modern Back Care uses the latest research to inform the program. The program takes the latest innovations in musculoskeletal, psychological, behavioural and social research to create a 360-degree approach to tackling back pain. Find out what the research has to say about injections, painkillers, and different forms of exercise to arm yourself with the knowledge to shape your own recovery. Our program is written by people who spend their working days face-to-face helping their patients overcome back pain and return to the activities they love. Their knowledge and expertise are at your disposal through the tools found in Modern Back Care.

Our App - backed by science
Our App - expert inside your phone

an expert inside your phone

For the price of a standard consultation with a physical therapist, you can have access to articles, exercise videos and practical tools for managing your back pain and preventing it’s return. Super portable, and intuitive to use, the app format makes learning about your spine engaging and helps you keep consistency in your rehab effort. In-app features, such as push notifications, questions, goal setting and scoring help to keep you on track through the whole program. Back pain is as unique as the individual person who experiences it, so we’ve tailored Modern Back Care to be a pick-and-choose selection of effective tools.

make back pain a thing of the past

A strong, flexible and resilient spine is something to celebrate, and the more we understand about how our spine works, the better we’re able to look after it. Unlock your body’s potential by increasing mobility and reducing pain. Modern Back Care takes you through all the information you need to fully understand how your spine works in a clear, engaging format. The program helps you to develop resilience against future episodes of pain, making back pain a thing of the past.

Our App - make back pain a thing of the past

the benefits

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1. engaging format

Articles are engaging to read or listen to in our in-app audio format. Modern Back Care distills complex pain science into simple, easy to understand modules, so everyone can be empowered to overcome their back pain. Push notifications make sure that however busy life gets, you can still prioritise your recovery, health and wellbeing.

2. 360-degree approach

Learn about pain science and the psychology of pain, work out what your healthcare beliefs are, and identity physiological and social barriers to your recovery. Back pain is a complex, multi-factorial issue, and great solutions need to take this into consideration. Modern Back Care gives you all the information you need to be able to truly understand your back pain and overcome it.

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3. practical tools

Pain relief is the priority for most people with back pain. Modern Back Care helps you gain practical tools for managing your relieving pain and by increasing awareness, strength and mobility, will help prevent pain from recurring. You can revisit any part of the program as a resource if you experience an acute episode of pain, giving you autonomy and control.

4. detailed exercises

Exercise videos are high quality with simple teaching points for every movement. Modern Back Care put the emphasis on why certain movements will help, to help you choose the best movements for your own back. Flow videos build the individual exercises into short routines that are easy to fit into a busy lifestyle.

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download the
app today

Download Modern Back Care from the App Store or Google Play. Follow on with the app purchase of the Modern Back Care program for full access to all the tools you need to overcome back pain, and proactively care for your spine!

download the
app today

Download Modern Back Care from the App Store or Google Play. Follow on with the app purchase of the Modern Back Care program for full access to all the tools you need to overcome back pain, and proactively care for your spine!